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FLEX YOUR MUSCLE

Top 10 benefits of strength training that will get you off your butt!!


1. FAT LOSS.

Strength training burns calories, but it also increases muscle mass. More mass means a higher metabolism, for extra fat-burning even while you sleep. Strength training also has a longer afterburn effect, so you burn calories as your body returns to a normal state after the exercise is over.

2. REDUCED CHANCE OF OSTEOPOROSIS.