Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple 3-step formula. Great for lunch, dinner and meal prep!
- Start with a base of leafy greens
- Top with veggies, protein , carbs & healthy fats
- Drizzle on some dressing, sprinkle nuts , seeds , cheese and enjoy!
The beauty of these bowls is you can be flexible and creative! However, sometimes we need a little inspiration to get the creative juices flowing so here are 3 great ideas to get you started!
Tex Mex Style: Base of mixed baby greens topped with shredded carrots, red and yellow tomatoes, green and red bell peppers, shredded roast chicken, corn, black beans, avocado and finished off with a drizzle of sauce (Greek yogurt mixed with salsa).
Salmon Bowl: Base of mixed baby greens topped with canned wild salmon, cucumber, wild rice, hard boiled egg, red cabbage, shredded carrots, pea shoots, pepitas, kimchi and finished off with a drizzle of any tangy vinaigrette or tahini sauce would also taste great!
Mediterranean Style: Base of baby spinach topped with roasted sweet potatoes, feta cheese, olives, mix of roasted veggies (red onion, zucchini, bell peppers), hummus, squeeze of fresh lemon and drizzle of olive oil.