Choose Your Plan
If you are unsure what plan you should choose, you are welcome to book in a free consultation at the button of this page.
As a personal trainer I have helped women in their 40s, 50s and 60s, achieve things they never thought was possible. They learn how to prepare delicious food that the whole family can enjoy and exercise so they can look, feel and move better. Whether if you like to train in classes with friends or do personal training with me, I will guide you through your fitness journey and make it fun. I will:
โ
๐ผ Give you an exciting new incentive to reach your goals with the right people in your corner to help you get there
๐ผ Help you build life-long positive habits that will ensure you keep your results and improve upon them
๐ผ Educate and empower you to train safely and effectively to maximise the effects of every single moment spent exercising
๐ผ Ensure your training program is clearly structured and integrated into your lifestyle
๐ผ Change your life
โ
and if you choose any of the plans that includes nutrition I will also:
๐ผ Teach you how to consume the right foods at the correct time to create the perfect metabolism for fat loss, muscle recovery and better healthโ
Suitable for Beginners
Personal
Guidance
Professional Trainer
Proven
Results
Full Nutrition Plan
280$Valid for 3 months- 12 weeks plan
- Customised health plan that fits YOUR lifestyle
- Beat those cravings
- Get fast results
- Lose weight
- Become more tight and lean
- Don't have to count calories
- Learn to activate your metabolism to burn more fat!
- Get permanent results!
- BEST VALUE
Gold Membership
300$Valid for 3 months- Unlimited Cardio Classes
- Unlimited Resistance Classes
- Unlimited Pilates Classes
Cardio & Pilates
180$Valid for 3 months- Valid for both Cardio & Pilates classes
- Have fun with friends
- Get stronger
- Lose weight
- Get more energy
- Become more flexible
- Focusing on Core (Pilates)
- Improve your condition
Resistance
250$Valid for 3 months- 8 sessions Resistance Training
- Build muscles/get leaner
- Get stronger
- Lose weight
- Improve your condition
- Have fun with your friends!
- Get more energy
Private Training
300$Valid for 3 months- 8 sessons one-one of your choice
- Learn perfect lifting technique
- Customised workout for YOU
- Improve your condition
- Workout in your pace
- Get stronger
- Build muscles/get leaner
- Get more energy
- Lose weight
1 Week Nutrition
35$Valid for one week- 1 week nutrition plan
- Break out of your bad nutrition routines
- Insights of what YOU need to eat to achieve your goals
- Learn how to activate your metabolism to burn more fat
- Healthy recepies that the whole family will enjoy
- Learn how to eat a ot of food and still get leaner
4 Weeks Nutrition
140$Valid for 4 weeks- 4 Weeks nutrition plan
- Weekly check-up
- Learn new healthy routines that fits your lifestyle
- Learn what YOU need to eat to achieve your goals
- Learn how to activate your metabolism to burn more fat
- Healthy recepies that the whole family will enjoy
- Learn how to eat a lot of food and still get leaner
Total Transformation
1,296$Valid for 3 months- 12 Week program
- Up to 3 private Resistance workouts/week
- Weekly nutrition plan and consultation
- Unlimited Cardio classes
- Permanent results!
- Healthy recepies that the whole family will enjoy
- Learn how to eat a lot of food and still get leaner
- No counting of calories
- Change your life!
Book a free Consultation Today!
Not sure which plan that is best for you?
It's not always easy to know what requires of you in order to reach your personal goals. That is why I offer free consultation where we discuss what your goals are, possible timeline and your conditions.
โ
I will give you my expertise advice and suggest the best plan for you in order to achieve your fitness goals.