frantastic. onlineApr 105 Tips for Eating Healthy in a Time CrunchThe most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...
frantastic. onlineMar 9HEALTHY PASTA RECIPESLemony pasta with chicken and zucchini Ingredients Pasta 250 g, spiral variety 90 G Shortcut bacon 500 g, Skinless chicken breast cut...
frantastic. onlineMar 1YOU TOO CAN FEEL THIS GOOD.Why Lifting Weights is an Absolute Must for Menopausal Women. If you value your health, but you aren’t lifting weights, you may be...
frantastic. onlineJan 18WANT TO GET BACK ON TRACK AFTER CHRISTMAS?A new year calls for a new menu. With a little planning and determination, you can totally eat healthier this month without resorting to...
frantastic. onlineNov 14, 2021WHAT SHOULD I EAT FOR BREAKFAST?Let’s get real: mornings can be hectic. Between taking a shower, getting the kids out the door and hopefully eating a little breakfast,...
frantastic. onlineSep 8, 2021SPRING MAKEOVERSpring is a great time for salad, but you don't have to just use vegetable. Add fruit for a surprising flavour kick and to help reach...
frantastic. onlineAug 22, 2021HEALTHY SNACKS TO GET YOU THROUGH THE DAYThe stress of the Covid-19 pandemic has resulted in a rise in demand for snacks and preserved foods,. Health consciousness has taken a...
frantastic. onlineJul 1, 2021Peanut Butter Blueberry Overnight Oats(Serves 1) Ingredients: – 1 cup old-fashioned rolled oats – 1/2 cup milk of choice (dairy or non-dairy) – 1/4 cup fresh blueberries – 1...
frantastic. onlineJun 2, 2021FLEX YOUR MUSCLETop 10 benefits of strength training that will get you off your butt!! 1. FAT LOSS. Strength training burns calories, but it also...
frantastic. onlineMay 2, 20218 Ways To Get Back On Track With Weight Loss!Have you fallen (or jumped!) off the wagon and you’re not sure how to get back on track with weight loss? If so, then this post is for...
frantastic. onlineApr 13, 2021BEST THINGS TO EAT BEFORE A WORKOUT TO MAXIMIZE YOUR RESULTS!!It’s probably the question I get most often– what should I eat before and after a workout? I love that people are asking this because it...
frantastic. onlineMar 16, 2021Easy and quick healthy recipes.MUSHROOM AND RICOTTA OMELETTE INGREDIENTS: 1 Whole egg 1/2 Cup Egg Whites 50g Mushrooms 1 Cup Spinach 50g Light Ricotta Cheese Salt &...
frantastic. onlineFeb 23, 2021NO BAKE PEANUT BUTTER CHEESECAKESHere's a treat to curb those sugar cravings . These healthy homemade clean eating peanut butter cheesecake cups are delicious, easy to...
frantastic. onlineFeb 23, 2021MENOPAUSE AND WEIGHT GAINFor women, menopause is a reality check that your body is changing. This is a time to take care of yourself by making healthy lifestyle...
frantastic. onlineOct 29, 20204 Time Saving Nourish BowlsLooking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple...
frantastic. onlineOct 15, 2020CRAVINGS - How to beat themWhen they hit they can seem like an unstoppable force .....no one is immune. In fact, 95% of women and 60% of men experience food...
frantastic. onlineSep 1, 2020SLEEP - The X-Factor in TransformationWhen people think fat loss progress and results, what do you think they think about? What should I eat? Cut carbs? What's the right or...
frantastic. onlineAug 24, 2020BLUEBERRY PANCAKESThe great thing about these pancakes is they’re easy to whip up, delicious and nutritious. I've .bumped up the protein content with the...
frantastic. onlineAug 23, 2020WHICH DIET IS BEST?I spent years skipping from one diet plan to another. As i got older 50 I realized that diets just didn't work. Why? As we age, we lose...
frantastic. onlineAug 17, 2020Turning Back the ClockThe battle with my weight started in my early 20's. I was always on some sort o f restrictive diet and I spent hours in the gym,...