(Serves 1) Ingredients: – 1 cup old-fashioned rolled oats – 1/2 cup milk of choice (dairy or non-dairy) – 1/4 cup fresh blueberries – 1...

Top 10 benefits of strength training that will get you off your butt!! 1. FAT LOSS. Strength training burns calories, but it also...

Have you fallen (or jumped!) off the wagon and you’re not sure how to get back on track with weight loss? If so, then this post is for...

It’s probably the question I get most often– what should I eat before and after a workout? I love that people are asking this because it...

MUSHROOM AND RICOTTA OMELETTE INGREDIENTS: 1 Whole egg 1/2 Cup Egg Whites 50g Mushrooms 1 Cup Spinach 50g Light Ricotta Cheese Salt &...

Here's a treat to curb those sugar cravings . These healthy homemade clean eating peanut butter cheesecake cups are delicious, easy to...

For women, menopause is a reality check that your body is changing. This is a time to take care of yourself by making healthy lifestyle...

Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple...

When they hit they can seem like an unstoppable force .....no one is immune. In fact, 95% of women and 60% of men experience food...

When people think fat loss progress and results, what do you think they think about? What should I eat? Cut carbs? What's the right or...

The great thing about these pancakes is they’re easy to whip up, delicious and nutritious. I've .bumped up the protein content with the...

I spent years skipping from one diet plan to another. As i got older 50 I realized that diets just didn't work. Why? As we age, we lose...

The battle with my weight started in my early 20's. I was always on some sort o f restrictive diet and I spent hours in the gym,...

These chocolate chip banana oatmeal muffins are super easy to make. Filled with oats, bananas, and Greek yogurt – they’re healthy enough...

Can you shed fat without the tiresome chore of counting calories? You bet. A high intake of vegetables allows you to do this, via a...

Up to two thirds (66%) of all the energy we metabolise each day comes down to our body composition. That is, the amount of muscle we...