5 Tips for Eating Healthy in a Time Crunch
The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...
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frantastic. online
- Mar 9
HEALTHY PASTA RECIPES
Lemony pasta with chicken and zucchini Ingredients Pasta 250 g, spiral variety 90 G Shortcut bacon 500 g, Skinless chicken breast cut...
frantastic. online
- Mar 1
YOU TOO CAN FEEL THIS GOOD.
Why Lifting Weights is an Absolute Must for Menopausal Women. If you value your health, but you aren’t lifting weights, you may be...
frantastic. online
- Jan 18
WANT TO GET BACK ON TRACK AFTER CHRISTMAS?
A new year calls for a new menu. With a little planning and determination, you can totally eat healthier this month without resorting to...
frantastic. online
- Nov 14, 2021
WHAT SHOULD I EAT FOR BREAKFAST?
Let’s get real: mornings can be hectic. Between taking a shower, getting the kids out the door and hopefully eating a little breakfast,...
frantastic. online
- Sep 8, 2021
SPRING MAKEOVER
Spring is a great time for salad, but you don't have to just use vegetable. Add fruit for a surprising flavour kick and to help reach...
frantastic. online
- Aug 22, 2021
HEALTHY SNACKS TO GET YOU THROUGH THE DAY
The stress of the Covid-19 pandemic has resulted in a rise in demand for snacks and preserved foods,. Health consciousness has taken a...
frantastic. online
- Jul 1, 2021
Peanut Butter Blueberry Overnight Oats
(Serves 1) Ingredients: – 1 cup old-fashioned rolled oats – 1/2 cup milk of choice (dairy or non-dairy) – 1/4 cup fresh blueberries – 1...
frantastic. online
- Jun 2, 2021
FLEX YOUR MUSCLE
Top 10 benefits of strength training that will get you off your butt!! 1. FAT LOSS. Strength training burns calories, but it also...
frantastic. online
- May 2, 2021
8 Ways To Get Back On Track With Weight Loss!
Have you fallen (or jumped!) off the wagon and you’re not sure how to get back on track with weight loss? If so, then this post is for...
frantastic. online
- Apr 13, 2021
BEST THINGS TO EAT BEFORE A WORKOUT TO MAXIMIZE YOUR RESULTS!!
It’s probably the question I get most often– what should I eat before and after a workout? I love that people are asking this because it...
frantastic. online
- Mar 16, 2021
Easy and quick healthy recipes.
MUSHROOM AND RICOTTA OMELETTE INGREDIENTS: 1 Whole egg 1/2 Cup Egg Whites 50g Mushrooms 1 Cup Spinach 50g Light Ricotta Cheese Salt &...
frantastic. online
- Feb 23, 2021
NO BAKE PEANUT BUTTER CHEESECAKES
Here's a treat to curb those sugar cravings . These healthy homemade clean eating peanut butter cheesecake cups are delicious, easy to...
frantastic. online
- Feb 23, 2021
MENOPAUSE AND WEIGHT GAIN
For women, menopause is a reality check that your body is changing. This is a time to take care of yourself by making healthy lifestyle...
frantastic. online
- Oct 29, 2020
4 Time Saving Nourish Bowls
Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple...
frantastic. online
- Oct 15, 2020
CRAVINGS - How to beat them
When they hit they can seem like an unstoppable force .....no one is immune. In fact, 95% of women and 60% of men experience food...
frantastic. online
- Sep 1, 2020
SLEEP - The X-Factor in Transformation
When people think fat loss progress and results, what do you think they think about? What should I eat? Cut carbs? What's the right or...
frantastic. online
- Aug 24, 2020
BLUEBERRY PANCAKES
The great thing about these pancakes is they’re easy to whip up, delicious and nutritious. I've .bumped up the protein content with the...
frantastic. online
- Aug 23, 2020
WHICH DIET IS BEST?
I spent years skipping from one diet plan to another. As i got older 50 I realized that diets just didn't work. Why? As we age, we lose...
frantastic. online
- Aug 17, 2020
Turning Back the Clock
The battle with my weight started in my early 20's. I was always on some sort o f restrictive diet and I spent hours in the gym,...