Due to Covid-19
Join my Facebook Group to get access to the Home Workout Programs!
Cardio classes: During COVID lockdown, join the private "Lockdown Cardio Group" on Facebook for your daily workouts.
Resistance Classes: During COVID, join the Private Facebook "Home Workout Programs" for your daily workouts.
Pilates Classes: During COVID join the Private Facebook Group for live classes.
Welcome to Frantastic Online, I’m Francoise
Certified Personal Trainer and Nutrition Coach.
I feel better now then I did in my 20s
As a personal trainer and mother of two, I eat lots of delicious food, do a few resistance training sessions and at the most 1 hour or cardio each week to maintain my physique. Now in my 50s, I feel leaner, stronger and healthier than I did in my 20's and 30's. I am helping women in their 40s, 50s and 60s feel the same way and achieve things they never thought was possible.
Personal Training | Group Workouts | Nutrition Plans
⦁ Has your age affected your self-confidence?
⦁ Are you feeling less satisfied with your body?
⦁ Do you feel that even though you really want to change... you just don’t have the time?
⦁ Are you constantly struggling with your motivation levels?
⦁ Do you want to surround yourself with a support network of like-minded people led by someone who has walked the same path as you?
Whether you want a Total Body Transformation, take a weekly Group class or get some pointers to start or mantain a healthy lifestyle, I can help you achieve just that. Check out my plans of personal training and classes to see what fits you.