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Welcome to Frantastic Online, I’m Francoise

Certified Personal Trainer and Nutrition Coach.

I feel better now then I did in my 20s

As a personal trainer and mother of two, I eat lots of delicious food, do a few resistance training sessions and at the most 1 hour or cardio each week to maintain my physique. Now in my 50s,  I feel leaner, stronger and healthier than I did in my 20's and 30's. I am helping women in their 40s, 50s and 60s feel the same way and achieve things they never thought was possible. 

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My Services

Personal Training | Group Workouts | Nutrition Plans 

⦁ Has your age affected your self-confidence?
⦁ Are you feeling less satisfied with your body?
⦁ Do you feel that even though you really want to change... you just don’t have the time?
⦁ Are you constantly struggling with your motivation levels?
⦁ Do you want to surround yourself with a support network of like-minded people led by someone who has walked the same path as you?

Whether you want a Total Body Transformation, take a weekly Group class or get some pointers to start or mantain a healthy lifestyle, I can help you achieve just that. Check out my plans of personal training and classes to see what fits you.

Get Free Workouts on My Youtube

All Videos

All Videos

All Videos
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Welcome video

Welcome video

00:52
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FAT BURNING CARDIO WORKOUT

FAT BURNING CARDIO WORKOUT

04:23
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The 6 Best Ab Exercises.

The 6 Best Ab Exercises.

02:27
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