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 Due to Covid-19 

Join my Facebook Group to get access to the Home Workout Programs!

Cardio classes: During COVID lockdown, join the private "Lockdown Cardio Group" on Facebook for your daily workouts.

Resistance Classes: During COVID, join the Private Facebook "Home Workout Programs" for your daily workouts.

Pilates Classes: During COVID join the Private Facebook Group for live classes.

Welcome to Frantastic Online, I’m Francoise

Certified Personal Trainer and Nutrition Coach.

I feel better now then I did in my 20s

As a personal trainer and mother of two, I eat lots of delicious food, do a few resistance training sessions and at the most 1 hour or cardio each week to maintain my physique. Now in my 50s,  I feel leaner, stronger and healthier than I did in my 20's and 30's. I am helping women in their 40s, 50s and 60s feel the same way and achieve things they never thought was possible. 

My Services

Personal Training | Group Workouts | Nutrition Plans 

⦁ Has your age affected your self-confidence?
⦁ Are you feeling less satisfied with your body?
⦁ Do you feel that even though you really want to change... you just don’t have the time?
⦁ Are you constantly struggling with your motivation levels?
⦁ Do you want to surround yourself with a support network of like-minded people led by someone who has walked the same path as you?

Whether you want a Total Body Transformation, take a weekly Group class or get some pointers to start or mantain a healthy lifestyle, I can help you achieve just that. Check out my plans of personal training and classes to see what fits you.

Get Free Workouts on My Youtube

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